The Takeaway

One real challenge. The science behind it. One thing to try.

The exercise that replaced my pros and cons list

Aug 17, 2026

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2 min read

The exercise that replaced my pros and cons list

Subject Line

The worksheet I actually filled out before I said yes

Aug 10, 2026

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2 min read

The worksheet I actually filled out before I said yes

Subject Line

The follow-up thought I didn't put in the episode

Aug 3, 2026

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1 min read

The follow-up thought I didn't put in the episode

Subject Line

What came up when I tried my own exercise

Jul 27, 2026

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2 min read

What came up when I tried my own exercise

The version of me who couldn't choose dinner

Jul 20, 2026

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2 min read

The version of me who couldn't choose dinner

Why Being Busy Feels Safer Than Stopping

Jul 13, 2026

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2 min read

Why Being Busy Feels Safer Than Stopping